September 19, 2018
MyConceptsSmoothies

My Concepts Smoothies

1. Banana Blend 2 bananas, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice. 2. Strawberry-Banana Blend 1 banana, 1 cup strawberries, […]
September 6, 2018

In order to keep it: You have to give it away.

  ​ ​By Reggie Smith Recently I have had the opportunity to spend a lot of time with family and friends I have known all my life. I have also had the […]
August 30, 2018

The family’s role in addiction recovery

Addiction recovery isn’t something done alone, at least not successfully. This is a true case of “it takes a village,” with the person struggling with the […]
August 30, 2018
LUNCHBOX

Back to School DIY Lunch Boxes

With back to school just around the corner, it can be hard to put together nutritious lunches that make the whole family happy. Kids want something […]