July 19, 2018
EmoWell

Emotional Wellness

Being emotionally well is more than just handling stress. It also involves being attentive to your thoughts, feelings, and behaviors, whether positive or negative.  Emotional Wellness implies […]
July 5, 2018

Give us freedom; or beware.

​By Reggie Smith I have always been close and protective of all my children.  I have reared my children with different family life situations to consider.  Many of us have extended and mixed families, with biological, non-biological and adopted children, […]
July 5, 2018
psychotherapy

WHAT IS PSYCHOTHERAPY AND HOW EXACTLY DOES IT HELP?

Most people have heard the term “psychotherapy”, but don’t have an accurate concept of what it really is. Their ideas about it are formed by television […]
June 21, 2018

Tell me some lies; so I can forget the truth I am seeing.

By Reggie Smith  Tell me some lies; so I can forget the truth I am seeing.  Besides the stress I felt when I found out I would be expected to […]