June 7, 2018
diversity-cultural-awareness-cartoon

What is Cultural Awareness, anyway? How do I build it?

“A fish only discovers its need for water when it is no longer in it. Our own culture is like water for the fish. It sustains […]
June 7, 2018
Spiritual Health

7 ways to improve your spiritual wellness

The spiritual element of wellness can be the most personal piece of the puzzle when trying to place all seven dimensions of wellness together. Generally, people like to […]
June 7, 2018
hall-of-shame-creative-communism1

How to Get Over the Shame You May Feel About Going to Rehab

Every year, millions of people in this country go without treatment for a drug or alcohol problem because they feel ashamed about going to rehab and […]
May 24, 2018

Feelings are not facts; but it’s a fact that we feel.

By Reggie Smith   I was a very emotional child and my feelings were easily hurt.  Two things I did a lot of back then was cry and lie.  I think I would cry […]