May 10, 2018

Mind over matter; attraction over promotion.

By Reggie Smith     I have never been one to spend much time looking in the mirror.  The visual image of myself has not been as important as […]
May 10, 2018
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Is it ever too soon to recover from grief?

Grievers hear, “It’s Too Soon, you’re not ready for recovery.” The question of when to begin a process of completing relationships that have ended or changed […]
May 10, 2018
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Shining the Spotlight on Surging Elderly Mental Illness

Elderly mental health is extremely important to a senior’s overall well-being. Unfortunately, many of today’s seniors are struggling to get adequate help and support. Physicians, caregivers, […]
May 10, 2018
Breathing

Three Breathing Exercises And Techniques

“Practicing a regular, mindful breathing exercise can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” […]