May 10, 2018
Breathing

Three Breathing Exercises And Techniques

“Practicing a regular, mindful breathing exercise can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” […]
April 26, 2018

We don’t know what we don’t know; but seek and ye shall find.

By Reggie Smith When I was young, I had a minimum of control of my emotions and behavior.  At home I threw tantrums when I didn’t get my way.  In school I got excellent marks in academics, […]
April 26, 2018
enjoy sobriety

Wondering if Your Alcohol or Other Drug Use is Becoming a Problem?

This four-question addiction quiz* helps to reveal the possibility of substance abuse. Have you ever felt you should cut down on your drinking or drug use? […]
April 26, 2018
Girl standing with mother, looking away

Children of Incarcerated Parents

Tip Sheet for Incarcerated Parents: Planning for a Visit from Your Child/Children Having a parent in prison can have an impact on a child’s mental health, […]