December 27, 2018
Black Mental Health

African American Mental Health

African Americans are no different when its comes to prevalence of mental health conditions when compared to the rest of the population. However, your concerns or […]
December 13, 2018
chakra

Meditation and Awareness

Meditation makes you totally relaxed and at the same time sharpens your awareness. Transform pain – with awareness When we raise our consciousness, we become more […]
December 13, 2018
Water_boy

Hydration: Why It’s So Important

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to maintain […]
December 13, 2018
quit-smoking-stress-

8 Stress-Relieving Tips That Can Help You Quit Smoking

  By Erica Patino  Reviewed by Sanjai Sinha, MD Stress Management: Your Secret Weapon to Successfully Quitting Smoking Weight gain. Stress. Irritability. If you’re one of the nearly 70 […]