February 8, 2017

Little Known Black History Fact: David Walker

by D.L. Chandler In the 19th Century, slavery and racism was still entrenched in the U.S., but opposition was growing. David Walker, an outspoken abolitionist, released […]
February 8, 2017

Be Your Best Self…Even Under the Trump Administration

Written by Ian Haddock of The Normal Anomaly THE LAST REFUGE Self-care in a time like this is so needed. I find myself being fearful of […]
February 3, 2017

Baked Avocado & Egg

Who knew you could bake avocado? It makes a fun little boat for half of a scrambled egg. Enjoy for as a nutritious, on-the-go breakfast or […]
February 1, 2017

How to Help a Heroin Addict

Approaching a Loved One About Heroin Addiction Treatment When someone is battling an addiction to heroin, the loved ones surrounding them may feel unsure of how to […]