December 13, 2018
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Hydration: Why It’s So Important

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to maintain […]
December 13, 2018
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8 Stress-Relieving Tips That Can Help You Quit Smoking

  By Erica Patino  Reviewed by Sanjai Sinha, MD Stress Management: Your Secret Weapon to Successfully Quitting Smoking Weight gain. Stress. Irritability. If you’re one of the nearly 70 […]
December 10, 2018

Wherever you go, there “IT” is. 

http://vid.us/kv2imi​ ​By Reggie Smith One of the most important things I learned from my parents is how to read between the lines and find my truth in the facts that […]
November 29, 2018
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World AIDS Awareness Day 2018

What Are HIV and AIDS?   HIV is a virus spread through certain body fluids that attacks the body’s immune system, specifically the CD4 cells, often […]