November 16, 2017
Black Mental Health

African American Mental Health

African Americans are no different when its comes to prevalence of mental health conditions when compared to the rest of the population. However, your concerns or […]
November 2, 2017
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8 Easy Meditation Tips To Help Beginners

Meditation has so many amazing benefits (that you can read all about here) to help improve your mind and body. Though many meditation beginners get frustrated with […]
October 19, 2017
what-is-holistic-wellness

What Is Holistic Wellness All About?

Is Wellness and Balance Only About a Healthy Body, Spa and Herbs? This is what I have been thinking about lately. So what is really going […]
October 5, 2017
black_depression

DEPRESSION- EVERYTHING YOU NEED TO KNOW

Depression is a condition that is often overlooked and misdiagnosed. This is partly because the onset can be a bit more subtle than many other psychological […]