May 24, 2018
black-seed-cumin-

Ancient Medicine: Black Seed Oil’s 21 Powerful Health Benefits

By Christina Sarich Posted On April 28, 2016 Also known as cumin or caraway seed, black seed (Nigella sativa) has been used for over 2000 years and is […]
May 10, 2018
Breathing

Three Breathing Exercises And Techniques

“Practicing a regular, mindful breathing exercise can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.” […]
April 26, 2018
Bee Pollen

How Bee Pollen Could Cure Your Allergies

Tiffany Lester, M.D. I’ve always been a sensitive person who’s extremely responsive to my outside environment. Growing up, I was the kid who had her own […]
April 12, 2018
HerbalMedicine

25 Healing Herbs You Can Use Every Day

Prepare your own proven herbal remedies for whatever ails you. Nature’s medicine There are times when it might be smarter to use an herbal remedy than […]