September 19, 2018
MyConceptsSmoothies

My Concepts Smoothies

1. Banana Blend 2 bananas, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice. 2. Strawberry-Banana Blend 1 banana, 1 cup strawberries, […]
August 30, 2018
LUNCHBOX

Back to School DIY Lunch Boxes

With back to school just around the corner, it can be hard to put together nutritious lunches that make the whole family happy. Kids want something […]
August 16, 2018
aromatherapy

10 Amazing Benefits Of Aromatherapy

The health benefits of aromatherapy include its ability to relieve anxiety and depression, boost energy levels, speed up the healing process, cure headaches, boost cognition, induce sleep, strengthen the immune system, reduce pain, improve digestion, and […]
August 2, 2018
Lavender-Flowers-Nature

Natural herbs that battle both depression and anxiety

Saturday, July 28, 2018 by: Michelle Simmons Tags: 5-HTP, Anxiety, depression, depression and anxiety, goodhealth, goodmedicine, herbal medicine, Herbs, Lavender, MADD, mental health, natural cures, natural remedies, Natural Treatments, probiotics, rhodiola, saffron, St. John’s wort   Natural News) Individually, anxiety and depression are both hard […]
July 19, 2018
EmoWell

Emotional Wellness

Being emotionally well is more than just handling stress. It also involves being attentive to your thoughts, feelings, and behaviors, whether positive or negative.  Emotional Wellness implies […]