January 11, 2018
urine_therapy

Urine: Your Own Perfect Medicine

  The author of this article, Martha Christy, is a medical research writer, natural health consultant and author of Your Own Perfect Medicine, as well as several […]
December 29, 2017
Black Mental Health

African American Mental Health

African Americans are no different when its comes to prevalence of mental health conditions when compared to the rest of the population. However, your concerns or […]
December 14, 2017
Water_boy

Hydration: Why It’s So Important

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to maintain […]
November 30, 2017
AIDShiv

Transcending HIV Using Meditation

Reducing stress and anxiety and brightening the outlook of people living with HIV/AIDS The trauma of the diagnosis—followed by a lifetime confronting the challenges of living […]
November 2, 2017
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8 Easy Meditation Tips To Help Beginners

Meditation has so many amazing benefits (that you can read all about here) to help improve your mind and body. Though many meditation beginners get frustrated with […]