April 6, 2017

Can you get through allergy season—naturally?

Seasonal allergies are annoying, and so are the drugs you pop to relieve sneezing, sniffling, and itchy, red eyes. (They tire you out! They’re expensive!) While […]
March 23, 2017

How to Balance Your pH to Heal Your Body

Some health experts believe that our pH balance is extremely important, others say it is essential, there are a few who clearly state that it is […]
March 21, 2017

3 Easy Ways to Cook Spinach with an Indian Touch

By: Shubhra KrishanFebruary 4, 2015 Follow Shubhra at @eskrishan The health benefits of spinach are a legion, and spinach in your salad, soup and pasta is […]
March 17, 2017

8 Vegetables That Are Healthier Than Kale

By: Katie WaldeckMarch 10, 2017 It’s no stretch to say that the past few years have been all about kale. This once humble vegetable, more used […]
March 2, 2017

Is Alkaline Water Extra Healthy or a Hoax?

by JESS BARRON Many alternative health experts say that alkaline water — whether purchased in bottles or created from your own tap with a pricey do-it-yourself […]