March 23, 2017

How to Balance Your pH to Heal Your Body

Some health experts believe that our pH balance is extremely important, others say it is essential, there are a few who clearly state that it is […]
March 21, 2017

3 Easy Ways to Cook Spinach with an Indian Touch

By: Shubhra KrishanFebruary 4, 2015 Follow Shubhra at @eskrishan The health benefits of spinach are a legion, and spinach in your salad, soup and pasta is […]
March 17, 2017

8 Vegetables That Are Healthier Than Kale

By: Katie WaldeckMarch 10, 2017 It’s no stretch to say that the past few years have been all about kale. This once humble vegetable, more used […]
March 2, 2017

Is Alkaline Water Extra Healthy or a Hoax?

by JESS BARRON Many alternative health experts say that alkaline water — whether purchased in bottles or created from your own tap with a pricey do-it-yourself […]
February 28, 2017

The Benefits Of Massage

What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can: Alleviate low-back pain […]