February 28, 2017

The Benefits Of Massage

What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can: Alleviate low-back pain […]
February 21, 2017

Top 10 Tea Tree Oil Uses and Benefits

Tea tree, also known as melaleuca, is well-known for its powerful antiseptic properties and ability to treat wounds. Tea tree oil (TTO), the volatile essential oil […]
February 18, 2017

10 Turmeric Benefits: Superior to Medications?

Turmeric, the main spice in curry, is arguably the most powerful herb on the planet at fighting and potentially reversing disease. It has so many healing properties […]
February 8, 2017

Be Your Best Self…Even Under the Trump Administration

Written by Ian Haddock of The Normal Anomaly THE LAST REFUGE Self-care in a time like this is so needed. I find myself being fearful of […]
February 3, 2017

Baked Avocado & Egg

Who knew you could bake avocado? It makes a fun little boat for half of a scrambled egg. Enjoy for as a nutritious, on-the-go breakfast or […]