December 13, 2018
Water_boy

Hydration: Why It’s So Important

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to maintain […]
November 15, 2018
Stop Stroke red sign with sun background

7 things you can do to prevent a stroke

Stroke prevention can start today. Protect yourself and avoid stroke, regardless of your age or family history.   What can you do to prevent stroke? Age […]
October 18, 2018
sexual wellness

The Health Benefits of Sex

Health benefits In men and women Mental health Masturbation Celibacy Takeaway Sex is an important factor in your life Sex and sexuality are a part of […]
October 4, 2018
young-woman-hiding-her-emotion

Emotional Maturity and the Characteristics You Need to Achieve It

Emotional maturity is a quality worth working towards if you aren’t already there. What “getting there” means can be different for everyone, since we can’t just […]
September 19, 2018
MyConceptsSmoothies

My Concepts Smoothies

1. Banana Blend 2 bananas, 1/2 cup each vanilla yogurt and milk, 2 teaspoons honey, a pinch of cinnamon and 1 cup ice. 2. Strawberry-Banana Blend 1 banana, 1 cup strawberries, […]